Classes & more

Restorative and mindful yoga

Restorative yoga and mindful meditation can help you maximize your mental and physical health, and promote resilience to stress.

Restorative yoga is for everyone! Poses are held for longer times than in traditional yoga, using supports to help you to a deep state of relaxation. Classes include visualization, guided imagery and/or meditation. All ages welcome.  

Visit our calendar page to find a class for you! 

Raise resilient kids

Learning strategies to deal with stress is an increasingly important life skill. We offer play-based workshops to introduce strategies which can promote feelings of control, calm and empathy. We include a Q&A for parents around the science of mindfulness and resilience. Join our mailing list, or follow us on Facebook!

Unplug: Breathe, Move, Meditate

Unplug: Breathe, move, meditate

When: Sunday, May 6

Time: 1-3:30 pm

Where: Life Yoga Studio, MIlton

Join us as we explore simple ways to unplug and restore calm. Follow us on Facebook (@mindfulz) or send an email to learn more!

Essential oils

Essential oils can be used to enhance mental and physical health. Contact us for information on dōTerra®  essential oils, to find a workshop that you can attend, or to set up your own workshop. 

Customize your journey

What do you want to achieve? Mindfulness strategies represent a powerful tool to improve mental and physical performance, from the office to the arena. Want to know how we can help you achieve your goals? Start the conversation!

Workshops and special events

Coming in May: We are excited to present a mindfulness workshop at Life Yoga Studio in Milton with Peaceful Warrior & Wandering Yogi. Follow us on FaceBook (@mindfulz) or join our mailing list to stay informed! 

Join our mailing list!