About

Our Vision

At Zaveda we strive to provide meaningful and evidence-based classes and workshops to help people improve resilience and manage stress. We place great value on partnerships, and strive to meet the wellness needs of our community using an integrated, collaborative approach.

A holistic approach to health

 We embrace the World Health Organization definition of health, as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Our evidence-based programs are  developed to provide health solutions that reflect this holistic definition of health. 

Embrace mindfulness

  A key theme running through our philosophy is the concept of “mindfulness”. That’s a bit of a buzzword these days… but in its essence, mindfulness is generally viewed as actively focusing the mind on objects, processes or thoughts in the present and in a non-judgmental way.

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Contact Us

Start your personal wellness journey today!

Feel free to contact us with any questions, inquiries, or to schedule an appointment. We can be reached at mindful@zavedawellness.com, or send a message with one click, below.

We can help you customize your mindfulness needs