At Zaveda we strive to provide meaningful and evidence-based classes and workshops to help people improve resilience and manage stress. We place great value on partnerships, and strive to meet the wellness needs of our community using an integrated, collaborative approach.
We embrace the World Health Organization definition of health, as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Our evidence-based programs provide health solutions that reflect this holistic definition of health.
A key theme running through our philosophy is the concept of “mindfulness”. That’s a bit of a buzzword these days… but in its essence, mindfulness is generally viewed as actively focusing the mind on objects, processes or thoughts in the present and in a non-judgmental way.